Learning To Be an Adult in a World That Loves Children

People often comment, almost in awe and incredulity, that my ex-husband and I are not only cordial and supportive co-parents, but actively share family and social gatherings together. When I mention that my ex, his wife and son came for dinner last night, I can almost predict the expression of horror, quickly disguised as awe that will come over her face. People like to believe it requires some super human power to allow our frontal cortex, rather than our archaic limbic system, to make decisions that serve the best interests of our families. The decision to nourish and foster a relationship that is the bedrock of my child’s life was a “no brainer”, albeit accompanied by some very strong physical/emotional responses.

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Living in the Triangles: Learning from Our Parents Over a Lifetime

Movements toward resolving immature emotional attachments with one’s parents affords the opportunity to develop mature beliefs, feelings, and thoughts. An increase in differentiation of self sets  the stage for seeing self in the parental triangle and moving forward to secure a more mature adult to adult relationship. Gaining more neutrality in the parental triangle positively impacts one’s differentiation of self, marital relationships, and parent-child relationships.

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The Ups & Downs of Social Status

The “self-evident truth” that “all men are created equal” is a cornerstone of American democracy, and an ideal toward which our society strives.  We hold individuals to be equal under the law; we legislate equal rights for all to access opportunities and participate in society.  However, despite the talk of “a level playing field,” progress toward equality has come slowly and only with concerted, organized effort.

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When Process is the Outcome

It is very difficult to make changes in our behavior without focusing on the outcome. If we exercise, we hope to be stronger, faster or more flexible. If we read a challenging book, we hope to be wiser. If we pray, we hope to find an answer. Bowen theory is not oblivious to outcomes, but using this theory in your life, the process, the work itself, is the key. Focus on process becomes an outcome, which requires time and effort to observe and think about ourselves and the world we live in. It means using increased awareness and insight to guide our actions. Leaning into process requires no, or very little, attachment to the outcome.

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“Hillbilly Elegy” meets Bowen Theory

J.D. Vance, author of the memoir, Hillbilly Elegy, is, by any measure, functionally successful:  a marine who served in Iraq, graduate of Ohio State, graduate of Yale Law School, and an editor on the Yale Law Journal.  Yet, his nuclear family of origin and extended family are low in level of differentiation.  Not the lowest, but low.  Individually, he’s probably somewhat higher than the system as a whole.

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Parental Anxiety: It Goes with the Territory

The birth of a child gives birth to the hopes and dreams of parents, hopes that their child will grow to live an interesting and fulfilling life. Alongside hope lies fear of threats, large and small. Worry about the health and safety of one’s child is a natural part of parenting, but concern about children has increased in recent decades.  Parents seem less sure of themselves, concerned they are not doing enough to meet the needs of their children. Our child-oriented culture contributes to this anxiety with endless admonitions to be more involved. The problems parents are told to be on the lookout for have expanded exponentially along with a myriad of suggested “solutions”.

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SES, ACE, and Differentiation

Authored by Jim Edd Jones, Ph. D.

At the 2018 Midwest Symposium on Family Theory and Family Therapy in Willmette, Ilinois this past May, Peter Gianaros from the University of Pittsburgh cogently argued that SES (Socio-Economic Status determined with a composite measure) partially predicts (correlation approximately 0.30) adult serious physiological symptoms, indicators of risk for serious symptoms, and neurobiological indicators of chronic stress/anxiety.  Notice that the correlation is modest, with many exceptions to the correlation.

I would expect that level of differentiation of the individual and/or the …

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Pinned Down In a One Up Position: The Nature of Reciprocity

Authored by Peg Donley, L.S.C.S.W.

Murray Bowen often used the expression, “Pinned down in a one up position” to describe the nature of relationship reciprocity.  The phrase is consistent with a central idea in Bowen theory, mainly that individuals within a system are mutually influencing the functioning of others in subtle, yet powerful ways. This process is based on the sensitivity inherent in social relationships and the way interdependency takes shape between individuals within a group.

Reciprocity in relationships is an example of a universal process that …

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Can You Dance? Differentiation of Self: Observing is the First Step

Authored by Kelly Matthew-Pluta, M.S.W.

Very often clients are puzzled by Bowen Theory’s concept of Differentiation of Self.  Clinicians are often stumped on how to make this crucial concept, upon which the theory is based, understandable and useful to clients.  The first step is to observe self.  If one cannot identify what and how one is thinking and responding to self and others, understanding, and possibly making lasting changes, will be impossible.  The idea that one is only in charge of oneself is both liberating and …

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Don’t Just Do Something, Stand There: Emotional Intensity and its Crucial Place in Relationships

Authored by Kelly Matthews-Pluta, M.S.W.

“When we try to pick out anything by itself, we find it hitched to everything else in the universe” John Muir

Human life is a complicated business.  We are connected to the world around us in every way imaginable.  Some of that connection is within our conscious awareness and much is outside of it. The relationships we have with family are how most of us work out the complicated nature of being humans in this universe. Often important relationships become intense and …

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Ethical Wills: A Tool For Self Definition

Authored By Eric L. Weiner, M.S.W., Ph.D.

As families consider options for the distribution of assets to the next generation, most of the emphasis is on the tangible assets. Many people, however, view wealth as more than money and real estate. Wealth, for them, includes passing on their wisdom, guiding principles, spiritual beliefs, and family heritage to the next generation. One way to do that is by writing an ethical will.

Ethical wills have a long and rich history. They were first described in the Old Testament …

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The Family Emotional System and the Functioning of Slave Owners, Slaves and their Descendants

Authored by Mignonette N. Keller, Ph. D.

(Abstract of paper to be presented at the 35th Midwest Symposium May 4th, 2018)

This study applies Bowen family systems theory to investigate the factors influencing the functioning of slave owners, slaves and their descendants from a systems perspective.  The findings in this investigation reveal the extent to which there is a direct correlation between the quality of a person’s family relationships and how that person functions.  In effect it is an attempt to answer a basic research question asked …

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Reacting to a Racist Family Member

Authored by John Bell, M. Div.

As I followed the news about Charlottesville, I came across a story of a family coming to grips with the revelation that their son participated in the organized rally of white nationalists.  I’ve decided not to reprint their names.  The story is about a father who published a letter online in response to his son’s participation in the rally.  In the letter, the father repudiates the son’s beliefs and behavior.  The father tells the son that he is not welcomed …

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Polarization: What Happened to the Continuum?

Authored by John Bell, M.Div.

The ideas presented in this blog are taken from a new training module that is available to congregations and community stakeholders who are interested in addressing polarization in their communities.  If you’d like more information about the training, contact John Bell at john@thinkingcongregations.com. Reverend Bell also presented these concepts on May 6, 2017 at the 34th Midwest Symposium Theory and Therapy.

Polarization takes a toll on communities and creates additional problems for institutions.  Compromise, collaboration, and cooperation are replaced with confrontation, obstinacy, …

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Blame and Blaming

Authored by Kelly Matthews-Pluta, M.S.W.

One of the central ideas of Bowen Theory is differentiation of self—a concept of how one sees oneself, emotionally, as an individual and in relationship to and with others.  Often people studying Bowen Theory struggle with the idea of separation of self and other.  Of course, it is complicated.  The two, self and other, are at the same time both separate and connected.  It is exactly that paradox which makes the concept challenging for many: “Am I a separate self or …

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Cutoff: The challenge of the parent/child relationship

Authored by John Bell, M. Div.

“The more a nuclear family maintains some kind of viable emotional contact with the past generations, the more orderly and asymptomatic the life process in both generations” Murray Bowen, Family Therapy in Clinical Practice, 383.

Phillip Klever, LCSW, LMFT recently published the results of a fifteen-year research project on cutoff in the family.  He studied the most extreme cases in his family of high symptomatology and low symptomatology.  He found five couples on either end of the continuum of symptomatology (high …

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The Hospital Visit

Authored by John Bell, M. Div.

Early on in my career, I used to stress over hospital visits.  I didn’t mind going to the hospital.  Growing up, I saw hospitals as helpful and caring places.  My stress about making hospital visits had more to do with my role as clergy.  I worried about encountering the unexpected and having to think on my feet; having to know what to say or do or what not to say or do.

To me, what is challenging about hospital visits is …

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Does Meditation Foster Differentiation of Self?

Authored by:  Erik Thompson, M. A.

Licensed Psychologist-Masters

Principal, Thompson Leadership Development, Inc., and Executive Director, Vermont Center for Family Studies

“Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame.”

-The Yoga Vashishtha, 6th Century BC

Bowen theorists have developed a unique set of tools for expanding personal, family, and organizational health, including seeing the group as a system, managing self, de-triangling, and strengthening overall relationship capital with original members.  More “self” decreases chronic anxiety and reactivity …

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Fooling Self and Others: Self-Deception in the Practice of Differentiation of Self

Authored by Jim Smith, M. S.

In this presentation I did a brief review of the extensive literature on self-deception in the evolutionary biology literature, including evolutionary biologist Robert Triver’s theory of self-deception. I then discussed self-deception from the perspective of Bowen’s idea of the pseudo-self, using examples from my effort to define a self in my own family.

“Deceitful behavior has a long and storied history in the evolution of social life, and the more sophisticated the animal, it seems, the more commonplace the con games, …

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What Spock Taught Me About Being More Differentiated

Authored by Cecilia Guzman

“Logic is the beginning of wisdom, not the end.”
—Spock

It was 1969 and I was seven years old watching the TV show Star Trek for the first time and feeling as if my world changed. I was enthralled by this creature named Spock who was always so calm and intelligent. I didn’t realize it at the time, but as I matured the relationship between Captain Kirk (full human) and Spock (half human, half Vulcan) began to influence the way I defined …

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