Does Meditation Foster Differentiation of Self?
Authored by: Erik Thompson, M. A.
Licensed Psychologist-Masters
Principal, Thompson Leadership Development, Inc., and Executive Director, Vermont Center for Family Studies
“Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame.”
-The Yoga Vashishtha, 6th Century BC
Bowen theorists have developed a unique set of tools for expanding personal, family, and organizational health, including seeing the group as a system, managing self, de-triangling, and strengthening overall relationship capital with original members. More “self” decreases chronic anxiety and reactivity …
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