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How do people work out their differences?

Post Date January 24, 2017

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Author Center for Family Consultation

Category Bowen Family Systems Theory, Kelly Matthews-Pluta

Authored by Kelly Matthews-Pluta, M.S.W.

In his book on Bowen Family Systems Theory, Mike Kerr stated “The main problem is not differences in points of view; it is the emotional reaction to those differences. When people can listen without reacting emotionally, communication is wide open and differences are an asset, not a liability”.

This applies when working clinically with an individual, couple or family. The effort is best focused on probing and questioning individuals to elicit their best thinking. We know that when the pre frontal cortex …

Understanding Triangles is Key to Conflict Resolution

Post Date December 5, 2016

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Author Center for Family Consultation

Category Bowen Family Systems Theory, John Bell

Authored by John Bell, M.Div.

The concept of the triangle was one of the first concepts added to Bowen Family Systems Theory in 1955. Dr. Murray Bowen wrote that the triangle, “a three-person emotional configuration, is the molecule or the basic building block of any emotional system, whether it is in the family or any other group.” (Family Therapy in Clinical Practice, 373)

Three examples of triangles

Let’s say you are the chair of the trustees for your congregation. You’re about to walk into a worship service and …

The Thinking, Feeling, and Emotional Systems

Post Date December 2, 2016

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Author Center for Family Consultation

Category Bowen Family Systems Theory, Robert J. Noone

Authored by Robert J. Noone, Ph.D.

Bowen theory posits that the interdependent functioning of the intellectual, feeling, and emotional systems of an individual are central to an individual’s overall adaptiveness over a life course.

The prolonged development of the human brain takes place in the context of the highly integrated relationship system of the family. The interactive processing of signals from within the brain, body, and family shapes individual development. The strengthening of neural circuits occurs in the context of the relationship circuitry of the family. Thus …

Highlights from The 53rd Symposium on Family Theory and Family Psychotherapy

Post Date November 10, 2016

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Author Center for Family Consultation

Category Bowen Family Systems Theory, Bowen Theory Research, Family Therapy, Kelly Matthews-Pluta, Robert J. Noone

Authored by Kelly Mathews-Pluta, M.S.W., and Robert Noone, PhD.

The Symposium on Family Theory and Family Psychotherapy offered by the Bowen Center for the Study of Family in Washington, DC was held November 4th and 5th, 2016. This Annual Symposium brings together the liveliest minds in the Bowen network to present, question, and discuss the latest research and ideas about Bowen theory. As always, the Symposium also features a Distinguished Guest Lecturer from another discipline whose research is relevant to Bowen theory. Bowen theory is not …

Bridging the Distance

Post Date September 15, 2016

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Author Center for Family Consultation

Category Bowen Family Systems Theory, Family Therapy, Kelly Matthews-Pluta

Authored by Kelly Matthews-Pluta, MSW

Aaron Beck, the founder of Cognitive Behavioral Therapy, once said “Evolution favors an anxious gene”. The idea that we humans are biologically built for fight, flight or freeze is commonly known but little understood. Over the last hundred years’ human life has gotten safer. Over the last 500 years it has gotten much safer. However, human evolution has not caught up with our modern, safer world. Modern life and death can still hinge on how well we respond to an acute …

The Hospital Visit

Post Date August 30, 2016

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Author Center for Family Consultation

Category Bowen Family Systems Theory, Differentiation of Self, John Bell

Authored by John Bell, M. Div.

Early on in my career, I used to stress over hospital visits. I didn’t mind going to the hospital. Growing up, I saw hospitals as helpful and caring places. My stress about making hospital visits had more to do with my role as clergy. I worried about encountering the unexpected and having to think on my feet; having to know what to say or do or what not to say or do.

To me, what is challenging about hospital visits is …

Does Meditation Foster Differentiation of Self?

Post Date May 18, 2016

Comments 4 Comments

Author Center for Family Consultation

Category Bowen Family Systems Theory, Differentiation of Self, Erik Thompson

Authored by: Erik Thompson, M. A.

Licensed Psychologist-Masters

Principal, Thompson Leadership Development, Inc., and Executive Director, Vermont Center for Family Studies

“Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame.”

-The Yoga Vashishtha, 6th Century BC

Bowen theorists have developed a unique set of tools for expanding personal, family, and organizational health, including seeing the group as a system, managing self, de-triangling, and strengthening overall relationship capital with original members. More “self” decreases chronic anxiety and reactivity …

A Bowen theory perspective on Melvin Konner’s Women After All: Sex, Evolution and the End of Male Supremacy

Post Date May 11, 2016

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Author Stephanie Ferrera

Category Bowen Family Systems Theory, Stephanie Ferrera

Authored by Stephanie Ferrera

Melvin Konner begins his book, Women After All: Sex, Evolution, and the End of Male Supremacy, stating: “This is a book with a very simple argument: women are not equal to men; they are superior in many ways, and in most ways that will count in the future.” (p. 3) As part of his discussion on how humans evolved toward male supremacy, Konner introduces “an old distinction in sociology between gemeinschaft and gesellschaft—community and society.” (p. 159) Until about 10,000 years ago, …

Mountains are Bigger than Me

Post Date December 28, 2015

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Author Cecilia Guzman

Category Bowen Family Systems Theory, Cecilia Guzman

Authored by Cecilia Guzman

This past summer my husband and I and two other couples hiked the Inca trail to see the ancient ruins of Machu Picchu in Peru. We talked about it and planned it thoroughly and I started my physical training 5 months before we departed. The hiking portion of our trip consisted of a 4 day, 3 night journey through the Andes Mountains reaching a height of almost 14,000 feet. The adventure outfitters provided a local guide and 12 native Inca porters who …

Fooling Self and Others: Self-Deception in the Practice of Differentiation of Self

Post Date June 3, 2015

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Author Center for Family Consultation

Category Bowen Family Systems Theory, Differentiation of Self, Jim Smith

Authored by Jim Smith, M. S.

In this presentation I did a brief review of the extensive literature on self-deception in the evolutionary biology literature, including evolutionary biologist Robert Triver’s theory of self-deception. I then discussed self-deception from the perspective of Bowen’s idea of the pseudo-self, using examples from my effort to define a self in my own family.

“Deceitful behavior has a long and storied history in the evolution of social life, and the more sophisticated the animal, it seems, the more commonplace the con games, …

What Spock Taught Me About Being More Differentiated

Post Date April 9, 2015

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Author Cecilia Guzman

Category Bowen Family Systems Theory, Cecilia Guzman, Differentiation of Self

Authored by Cecilia Guzman

“Logic is the beginning of wisdom, not the end.”
—Spock

It was 1969 and I was seven years old watching the TV show Star Trek for the first time and feeling as if my world changed. I was enthralled by this creature named Spock who was always so calm and intelligent. I didn’t realize it at the time, but as I matured the relationship between Captain Kirk (full human) and Spock (half human, half Vulcan) began to influence the way I defined …

Fiction as a Regulator of the Mental Health Field: The Case of Sybill

Post Date September 3, 2014

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Author Maragaret Otto

Category Bowen Family Systems Theory, Family Therapy, Margaret Otto

Authored by Margaret Otto

Murray Bowen, MD developed the concept of differentiation and societal emotional process. The basic idea is that emotional forces in families correlate to emotional forces in society. This process can be progressive or regressive with individuals and families at the lower level of differentiation being the most vulnerable to environmental influence. As anxiety increases and individuality decreases, functioning lowers and symptom severity increases. Broader societal processes and the stressed emotional fields created can have a debilitating effect on individuals and the social functioning …

“Toward a Systems Theory of Cancer”, Summary of a presentation by Michael E. Kerr, M.D.

Post Date May 31, 2014

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Author Stephanie Ferrera

Category Bowen Family Systems Theory, Bowen Theory Research, Stephanie Ferrera, Systems Theory of Cancer

Authored by Stephanie Ferrera

At the Annual Midwest Symposium on Bowen Theory, May 2 -3, 2014, Dr. Kerr presented on his longstanding interest in the relationship between health, illness, and the family emotional system, and has done extensive research with cancer patients and their families. In this presentation, he gave an overview of the systems thinking that researchers are bringing to the study of cancer, and showed how this fits with the systems thinking in Bowen theory.

Dr. Kerr began his presentation with the idea of an …

Dr. Raison’s Invitation to Bowen Theory Researchers for Collaboration

Post Date May 13, 2014

Comments 3 Comments

Author Sydney Reed

Category Bowen Family Systems Theory, Bowen Theory Research, Family Therapy, Sydney K. Reed

Authored by Sydney K. Reed, M.S.W.

In the previous blog post, Leslie Fox highlighted interesting points from Dr. Raison’s talk. He warned us that he might be entertaining, an adaptation useful in a career of teaching undergraduates. In deed, he had us laughing frequently. It made me think about the notions of the origins of laughter. Some think that laughter evolved as a signal mechanism to tell the group that they were out of danger and could relax and connect socially, thus building community.

Dr.. Raison’s talk …

Connecting Inflammation, Depression and Compassion Meditation Training

Post Date May 8, 2014

Comments 2 Comments

Author Leslie Fox

Category Bowen Family Systems Theory, Family Therapy, Leslie Ann Fox

Authored by Leslie Ann Fox

Did you know that only 10% of the cells in our bodies are mammalian—that 90% are bacteria? When someone can think in evolutionary ways all the way back to when all life on earth was bacteria, and see that we humans are still primarily bacteria, it really gets you thinking differently about your family history…but I will leave that for another day.

At the 31st Annual Midwest Symposium in Wilmette, IL on May 2nd and 3rd, 2014, Charles Raison, MD presented his …

Bowen Family Systems Theory 101

Post Date March 20, 2014

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Author cfcadmin

Category Bowen Family Systems Theory, Events, Online Courses

Bowen Family Systems Theory (BFST) is a comprehensive theory of the family based on Dr. Murray Bowen’s view of the human as part of nature and the family as a natural system. Dr. Bowen developed a framework for describing the emotional process and identifying automatic patterns of behavior among family members.

This series of eight, one-hour lectures and discussions is conducted online using the free downloadable teleconferencing technology Zoom.us. The program is designed to provide participants with a general overview of each concept of Bowen Family …