The COVID-19 pandemic brought with it new alternatives for people seeking help with anxiety. Online platforms became a viable option for therapy resulting in easier access to services. While this shift toward technology has increased the number of providers available, wide variations exist among treatment modalities. For those seeking long-term modifications in their lives, finding a provider who can meet both the immediate need and a goal of lasting change can be a challenge. This dual objective is best met by a provider who has the ability to “think systems” while viewing anxiety and other problems from a broad perspective. Whether you are a social worker, a family therapist, coach, teacher, clergy, or a consultants or leader in business, you can increase your knowledge of how human systems function by participating in a Bowen theory post-graduate training program.